Monday:
Breakfast: Chia pudding with fresh fruits
1st snack: Apple
Lunch: Zucchini Lasagna
2nd snack: carrot
Dinner: Caprese (Mozzarella, fresh tomatoes and basil)
Tuesday:
Breakfast: brown bread, butter, high meat content ham, cucumber
1st snack: banana
Lunch: spaghetti with tomato sauce
2nd snack: yoghurt drink
Dinner: crispy bread with tofu spreading, pepper
Wednesday
Breakfast: Yoghurt-Millet sundae with banana
1st snack: cucumber
Lunch: whole-wheat tortilla with chicken and vegetables
2nd snack: Grapefruit
Dinner: tuna salad
Thursday
Breakfast: oatmeal with fruits
1st snack: white yoghurt
Lunch: baked potatoes with yoghurt dip and fresh herbs
Dinner: 100g cottage cheese, crispy bread
Friday
Breakfast: hardboiled egg with whole-wheat roll, pepper
1st snack: low-fat yoghurt with apple
Lunch: chicken skewer with basmati rice
2nd snack: Pineapple
Dinner: Millet pudding