Monday:

Breakfast:  Chia pudding with fresh fruits

1st snack: Apple

Lunch: Zucchini Lasagna

2nd snack: carrot

Dinner: Caprese (Mozzarella, fresh tomatoes and basil)

 

 

Tuesday:

Breakfast: brown bread, butter, high meat content ham, cucumber

1st snack: banana

Lunch: spaghetti with tomato sauce

2nd snack: yoghurt drink

Dinner: crispy bread with tofu spreading, pepper

 

 

Wednesday

Breakfast: Yoghurt-Millet sundae with banana

1st snack: cucumber

Lunch: whole-wheat tortilla with chicken and vegetables

2nd snack: Grapefruit

Dinner: tuna salad

 

Thursday

Breakfast: oatmeal with fruits

1st snack: white yoghurt

Lunch: baked potatoes with yoghurt dip and fresh herbs

Dinner: 100g cottage cheese, crispy bread

 

 

Friday

Breakfast: hardboiled egg with whole-wheat roll, pepper

1st snack: low-fat yoghurt with apple

Lunch: chicken skewer with basmati rice

2nd snack: Pineapple

Dinner: Millet pudding