Monday:

Breakfast: Chia pudding with fresh fruits

1st Snack: carrot

Lunch: Onigiris with umeboshi

2nd Snack: Peach

Dinner: Leek soup

 

 

Tuesday:

Breakfast: Soy yoghurt with oats

1st snack: apple

Lunch: Indian style chickpeas

2nd snack: ½ of cucumber

Dinner: Spring salad

 

 

Wednesday

Breakfast: crispy bread with tofu spread, tomato

1st snack: Apple puree

Lunch: couscous with vegetables

2nd snack: Pear smoothie

Dinner: legumes salad

 

Thursday

Breakfast: Millet mash with dates

1st snack: Apple with carrot

Lunch: Mongo and curry-spiced vegetables

2nd snack: Orange

Dinner: Vegan potato salad

 

Friday

Breakfast: Crispy bread with celery spread

1st snack: Fruit salad

Lunch: pumpkin risotto

2nd snack: Lettuce salad, tomato, cucumber

Dinner: Rice pudding with agave syrup and nuts