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Monday:

Breakfast: brown bread, butter, cheese, cucumber

1st snack: cucumber salad

Lunch: tofu with vegetables, bulgur

2nd snack: banana

Dinner: millet pudding

 

 

Tuesday:

Breakfast: cinnamon-apple oatmeal

1st snack: carrot

Lunch: soy meat with leek, couscous

2nd snack: pineapple

Dinner: caprese

 

 

Wednesday

Breakfast: egg omelet, brown bread, pepper

1st snack: apple

Lunch: vegetable pudding

2nd snack: white yoghurt, pear

Dinner: crispy bread with cottage cheese and fresh chives

 

Thursday

Breakfast: grated carrot with apple

1st sack: Nectarine

Lunch: spaghetti with spinach, tomatoes and smoked tempeh

2nd snack: crispy bread, butter, fresh herbs, tomatoe

Dinner: shopska salad

 

Friday

Breakfast: white yoghurt with honey, nuts and cranberries

1st snack: grapefruit

Lunch: potatoes gratin with broccoli, cheese and herbs

2nd snack:  carrot salad with pineapple

Dinner: red beets and feta cheese salad

Sample vegetarian diet

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